The coaching program is tailored to the specific needs and goals of the individual, based on an initial consultation and assessment. The coach will work with the individual to identify their strengths, weaknesses, and areas for improvement. From there, a customized coaching plan will be developed, which may include a combination of coaching sessions, training materials, and other resources. The coaching sessions are typically conducted on a regular basis, and may include a variety of topics such as goal setting, time management, communication, leadership, and other related topics. The coach will provide guidance, feedback, and support to help the individual achieve their goals and overcome any obstacles they may encounter. In addition to the coaching sessions, the individual will have access to a range of resources and tools, such as training materials, worksheets, and other materials designed to help them achieve their goals. The coach may also provide ongoing support and guidance through email or other communication channels. Overall, a tailored advanced online coaching program is an effective way for individuals to receive personalised coaching and support to help them achieve their goals and reach their full potential. It is a flexible and convenient option for those who may not have the time or resources to attend in-person coaching sessions, and it can be tailored to meet the unique needs and goals of each individual.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! Unlock your full potential with our personalised 1-1 online personal training services. We will work with you to create a tailored workout program and nutrition plan based on your fitness goals and lifestyle. With my expert guidance and support, you'll see results faster and more efficiently. Say goodbye to generic workout plans and hello to a customised fitness journey designed just for you. Let's get started today!" This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Welcome to my personal training website! My name is Cino, and I am a certified personal trainer with special expertise in calisthenics. I have been practising calisthenics since 2020, and over the past few years, I have developed a deep passion for this form of exercise. Calisthenics is a type of bodyweight exercise that uses your own body weight as resistance. It is a highly effective way to build strength, increase flexibility, and improve overall fitness. I believe that calisthenics is one of the most accessible and empowering forms of exercise, as it requires no equipment and can be done almost anywhere. My personal development in calisthenics has been a journey of self-discovery and self-improvement. When I first started, I was amazed at how challenging some of the basic exercises, such as push-ups, pull-ups, and squats. But over time, with consistent practice and dedication, I began to see significant improvements in my strength, agility, and endurance. As a personal trainer, I am committed to helping my clients achieve their fitness goals, and I believe that calisthenics is an excellent way to do that. Whether you are a beginner looking to get in shape or an experienced athlete looking to take your fitness to the next level, I can help you develop a personalised calisthenics program that is tailored to your individual needs. I look forward to working with you and helping you achieve your fitness goals through the power of calisthenics. If you have any questions or would like to schedule a session, please don't hesitate to contact me through signing up on my website, or my Instagram cinofitness.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.